Reflective Walks
about reflective walks
There’s no single route to understanding yourself or what you’re carrying.
Reflective Walks offer an opportunity to spend time in the natural world while exploring what may be happening in your life or what you might like to change.
Being out in the world often brings its own kind of insight. A moment of stillness, a shift in the light, or something we notice around us can spark reflection in surprising and meaningful ways. Inspiration can come from many places, and Reflective Walks create space for that to unfold.
Walks take place in and around the Epsom KT19 area. We usually begin at either the entrance to Horton Country Park or the Epsom Common car park, but we can agree a nearby starting point if that feels easier for you.
One off walks
A one‑off 90 minute Reflective Walk gives you focused space to explore a specific issue, decision or direction. Stepping outside the therapy room can help you think more freely, notice what’s unfolding inside you, and reconnect with your own sense of momentum.
A one‑off session can support you to:
- reflect on a particular issue or decision
- explore a new direction you’re considering
- get unstuck with something that feels heavy or repetitive
- reconnect with clarity, energy and possibility
A one‑off Reflective Walk is £110 for a 90‑minute session of focused support.
Ongoing walks
Ongoing 50 minute Reflective Walks offer a steady rhythm of support, giving you regular time to slow down, notice what’s happening in your inner world and stay connected to what matters to you. These sessions create space for deeper reflection, gentle change and continued growth over time.
Ongoing sessions can help you to:
- build clarity and self‑awareness week by week
- stay connected to your goals, values and direction
- process experiences at a pace that feels manageable
- create sustainable, meaningful change
Ongoing Reflective Walks are £60 for a 50‑minute session of regular support.
reflective coaching walks
Alongside my traditional therapeutic work, I offer reflective coaching walks for adults who want focused support from a qualified therapist in a more active, intervention‑based way. I can come to your workplace, and we walk in a nearby area to explore a professional or personal objective that needs space, clarity or direction.
With over 20 years’ experience in the corporate world of HR, I bring a blend of therapeutic insight, coaching and practical problem‑solving. This combination makes reflective walks particularly helpful for people navigating workplace stress, leadership challenges, career transitions or complex personal situations. Walking side by side often makes it easier to think clearly, regulate and speak openly, helping you identify what’s working, what isn’t, and what needs to shift.
Prices vary depending on the length of the walk and the location we choose. Get in touch to explore what might suit you best.