Counselling involves speaking to a trained professional often about things from the past that may be impacting you in the present as well as stressful or challenging situations you may be facing now. I do my best to enable you to look at your issues, and liberate yourself from old scripts or ways of being that are holding you back.
This can take different amounts of time for different people, as we are all unique, therefore the number of sessions I offer is open ended.
There are many areas where counselling may be helpful and some of these are -
You do not however have to be facing a crisis to want to attend counselling, and instead may be feeling dissatisfied with an aspect of your life and feel that therapy may enable you to develop strategies for living.
I hold a Diploma in Therapeutic Counselling and certificates in Counselling Studies and Counselling Skills. I am also committed to my ongoing professional development.
Continual Personal/Professional Development
BACP Certificate of Proficiency
Sexual Expression Workshop, Epsom Counselling Service
BACP Online and Telephone Counselling Certificate, Open University
Loss & Bereavement Certificate CPCAB
5 Rhythms Therapeutic Dance Workshop, CPTA
Residential Jungian Archetypes, CPTA
Psychodrama Workshop, CPTA
LGBTQIA+ Workshop, CPTA
Drugs & Alcohol Workshop, CPTA
Neuro Diversity Workshop, CareTrade UK
Mental Health First Aid at Work Certificate, Suffolk College
Safeguarding for mental health and emotional wellbeing in education, NSPCC